Today: Apr 24, 2024
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workout

Fitness Center offers free classes

Dylan Haviland – General Assignment Reporter  The lights dimmed slowly in the yoga class, students laid out their mats and sat cross legged.  Music came from the stereo, creating a calm environment.
04/16/2015

Student athletes need time to rest

Jene Thomas – General Assignment Reporter  In addition to 12-18 hours a week for classes, Southern student athletes are expected to dedicate around eight hours in five days for conditioning, according to
03/06/2015

Powerful Workout Playlist

Natalie Barletta – Opinions Editor  Working out is important to those who want to stay healthy. It’s also beneficial to other aspects in our lives besides our health. It can help relieve
09/11/2014

Students a Get a Chance to Ride Outside

Josh Falcone – News Editor  As part of the Week of Welcome, the SCSU Fitness Center offered campus members the opportunity to partake in a spinning class outside the Adanti Student Center.
09/03/2014