Fitness Center offers free classes
Dylan Haviland – General Assignment Reporter The lights dimmed slowly in the yoga class, students laid out their mats and sat cross legged. Music came from the stereo, creating a calm environment.
Athletes should participate in intramural sports off season
Philip Zoppi – Special to the Southern News According to the National Association for Sport and Physical Education, less than five percent of adults participate in 30 minutes of physical activity everyday.
Student athletes need time to rest
Jene Thomas – General Assignment Reporter In addition to 12-18 hours a week for classes, Southern student athletes are expected to dedicate around eight hours in five days for conditioning, according to
Gym can wait: officials advise students to comply with travel bans in bad weather
Jossinet Ramos Vera – Special to the Southern News
Fitness Center hires Zumba instructors as interest and class size grows
Sandra Gomez-Aceves – Special to the Southern News Past the treadmills and the weight lifting section at Southern Connecticut State University’s fitness center is a large workout room where all types of
Available use of facilities limited for open rec hours and intramurals
NEW HAVEN–The open recreation hours in Moore Field House should be adjusted for all students, according to Eric Clinton, freshman business major. “I feel like they should definitely make them earlier in
Fitness center helps students countdown to finals with workout challenge
(From Left to Right) Matt Maisto student worker, Megan Viento student worker, Jessica Scibek Assistant Director of the Fitness Center, and Lushka Vasquez student worker are all counting down the days until
Fitness Center holds Cycle for a Cure to raise breast cancer awareness
Dylan Haviland – Special to the Southern News Across Southern Connecticut State University and nationwide this October, pink reigns above all other colors. Shades of vibrant pink are noticeable everywhere as students
Powerful Workout Playlist
Natalie Barletta – Opinions Editor Working out is important to those who want to stay healthy. It’s also beneficial to other aspects in our lives besides our health. It can help relieve
Students a Get a Chance to Ride Outside
Josh Falcone – News Editor As part of the Week of Welcome, the SCSU Fitness Center offered campus members the opportunity to partake in a spinning class outside the Adanti Student Center.