Diet and exercise for student-athletes
Philip Zoppi – Sports Writer Southern athletes not only need to workout during the year but they also need to eat and hydrate themselves well. Having a healthy diet can lead to better production
Nick Lamberti: ‘Whatever I have to do to help the team win, I’ll do’
Philip Zoppi – Sports Writer Nick Lamberti’s confidence and swagger on the baseball diamond are part of what makes him one of the Owls’ best players. Confidence is something that Lamberti has always had
Gymnastics team looking for strong 2016 season
Edgar Ayala – Sports Editor After last season’s program record of qualifying 11 student-athletes to the USAG Collegiate National Championships at the University of Pennsylvania, Southern’s gymnastics team look to replicate last season success
Georgette Nixon: from player to leader of women’s track and field
Philip Zoppi – Sports Editor Senior Georgette Nixon of Southern’s women’s track and field team has progressed not only as player, but also as a leader during her time for the Owls. Nixon
Michael Lee of men’s track and field takes best jumper title
Edgar Ayala – Sports Editor Southern’s best triple jumper in track and field history, Michael Lee, evolved into something he never expected to be. He is the undisputed and undeniable all-time best jumper in
Get to know the SCSU Golf Team
Edgar Ayala – Sports Editor It may not appear on the Owls’ athletic website, yet, but Southern Connecticut does indeed have a golf team that represents the university at local and regional tournaments in
Men’s baseball takes win over UNH, 10-5
Philip Zoppi – Sports Writer Southern’s baseball team batted in five runs in the sixth inning that helped them secure a 10-5 win over cross-city rivals University of New Haven, this past week on
Ethan Chapman of men’s track and field is ready to take on nationals
Matt Gad – Special to the Southern News It was a tough indoor season for Southern’s men’s track and field player Ethan Chapman, nursing a mono diagnosis. Yet, he did not let that stop
Kelly Gunneson receives Henry Barnard Award
Philip Zoppi – Sports Writer Senior Kelly Gunneson of Southern’s volleyball team was one of four Southern students to receive the 2016 Henry Barnard Award. A total of 12 students from Southern, Eastern, Western
Kelsey Cockrill gives the softball team her full performance
Philip Zoppi – Sports Writer Kelsey Cockrill has been one of the bright spots in what has been a tough season for Southern’s softball team. Cockrill owns a 2.36 earned run average, along with
Nicole Pruchnik closes the curtains on gymnastics after 18 years
Edgar Ayala – Sports Editor On April 10, after her final meet for the Owls at USAG Collegiate Nationals in St. Charles, Mo., Nicole Pruchnik closed the curtains on not only her collegiate career
Giuliana D’Arcangelo leads Owls softball team to success
Matt Gad – Special to the Southern News While this year’s Southern softball team is trying to rebuild after losing six players to graduation last season, infielder Giuliana D’Arcangelo’s competitive fire remains one of
Swimming and diving members receive postseason awards
Edgar Ayala – Sports Editor The Owl trio of Tim Quill, Raymond Cswerko and Katherine Crochet of Southern Connecticut’s swimming and diving programs earned prestigious postseason awards by the Northeast-10 Conference. Quill, the