Ask Adelle: Overcoming the Finals Frenzy
Adelle Zocher – Special to the Southern News Alright readers, it is crunch time! Just about a month of classes left and most of us are both excited and stressed out—take a
Meditation club teaches students how to have a clear state of mind and de-stress
Jessica Pellegrino – General Assignment Reporter There are not many outlets for healthy stress relief on campus. But the recently founded Meditation Club offers students a place to relax and mindfully de-stress
Southern sees the creation of meditation club on campus
Josh Falcone – General Assignment Reporter Recently Southern saw the formation of a new campus club, a club that hopes to discuss along with spread the strong power of meditation. Senior, David Kowal,
Meditation is important to keeping stress at bay
Michelle Hennessy – News Writer People in the West continually go through the day at 110 percent, if there’s not something to worry about or there’s not something wrong – then there’s something