Category Archives: Healthy Living

How to eat healthy on campus

Dylan Haviland – General Assignment Reporter  The vast amounts of foods available at Connecticut Hall and the Adanti Student Center in Southern Connecticut State University provide a diverse dish of edibles ready for ravenous students.  A typical day at Connecticut Hall include options such as: an omelet station, main entrees that are constantly rotating, a corner brimming with pastries and

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Fitness Center advises students to set realistic fitness goals

Assistant Director of the Fitness Center Jessica Scibek helps employee Kenneth Benoit sign in a member.  NEW HAVEN–When it comes to New Year’s Resolutions, assistant director of the fitness center, Jessica Scibek, said setting fitness goals is really important. “Sometimes,” said Scibek, “people set unrealistic goals like, ‘I’m going to go to the gym every single day until spring break.’ That’s

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Available use of facilities limited for open rec hours and intramurals

NEW HAVEN–The open recreation hours in Moore Field House should be adjusted for all students, according to Eric Clinton, freshman business major. “I feel like they should definitely make them earlier in the day, as well as late at night,” said Clinton. “Especially for commuters, because they are such a big part of our community and to single them out

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Southern promotes health and fitness campus-wide

NEW HAVEN– For students who plan to make health and fitness part of their New Years resolution, Brigitte Stiles of the Granoff Health Center said students have on-campus resources for nutrition and other needs. In addition to these efforts, Stiles, nurse practitioner, said the health center has an opportunity to make a difference with a student each time a staff

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